1 on 1 Health Coaching

Start Shaping Your New Body Today

Transform Your Health and Wellness in Just 12 Weeks!

12-Week 1 on 1 Health Coaching Program for Women

PRICE: $1,200

Why Join the 12-Week Coaching Program?

  • Personalized Attention: Benefit from weekly 1-on-1 coaching calls to break through barriers and refresh your motivation and focus.
  • Daily Support: Stay on track with daily emails and texts that provide guidance, activities, and encouragement.
  • Comprehensive Tools: Use our app to track your progress, set goals, and share information with me.
  • Sustainable Results: Develop healthy habits that you can maintain for a lifetime.

Are you ready to take control of your health and transform your life? ​ Join our 12-Week Health Coaching Program designed specifically for women who are committed to achieving their health goals and living their best lives—for the rest of their lives. Once you develop this new relationship with food and lifestyle, you’ll be pleasantly surprised at how easy it is to maintain. You’ll have more insight into your body’s requirements, and will develop a new appreciation for how food makes you feel. Instead of being driven by hunger and cravings, you’ll be free to really taste and enjoy the kinds of foods that truly nourish you, keep you satisfied and help you feel your absolute best. You may notice that you start to think better, have more energy throughout the day without an afternoon crash, and feel more like moving and working your muscles. Many people who adopt a more primal approach to diet and movement begin to experience changes in a relatively short time. For me, the aches and pains I used to chalk up to “getting older” began to fade. Digestion also became easier, my mood improved, and I didn’t feel hungry every few hours.

What will your experience be like? Let’s find out together! Stick with me, and we’ll discover together what works best for you to reach your personal health goals. You’ll get a feel for how you react to certain foods, what to keep on hand at home and how to plan for eating out. At the very least, you’ll know more about how different kinds of food affect your health and wellbeing so you can make better choices for yourself going forward. Twelve weeks is a good timeframe for seeing results and figuring out what works. Want to know more? Just click the button below to schedule a free 30-minute discovery call to see if this could work for you. 

Schedule FREE Discovery Call

What You’ll Get:

Daily Guidance and Support ​

  • Daily Emails and Texts: Receive daily lessons, activities, and motivational messages to keep you on track and inspired.
  • Automated Text Messages: Get reminders and tips to help you stay focused and motivated throughout your journey.

Personalized Coaching

  • Weekly 1-on 1 Coaching Calls: Enjoy a personalized coaching call (or Zoom) each week to discuss your progress, set new goals, and address any challenges you may face.
  • Customized Weekly Goals: As part of the weekly check-in, You and I co-develop weekly goals based on your health objectives and where you are on your health journey.

Comprehensive App Support

  • Progress Tracking: Use our app to measure your progress, log your activities, and share information with me. ​
  • Metrics and Photos: Track your weekly metrics and take progress photos to visually see your transformation.

 

Program Highlights

Week 1: Getting Started

  • Familiarize yourself with the app and set your preferred time zone.
  • Complete your initial metrics and take a “before” photo.
  • Set your first small goal to kickstart your journey.

Week 2-4: Building Healthy Habits

  • Learn about Primal eating, eliminating grains, and choosing supportive foods.
  • Focus on daily movement and incorporating vegetables and protein into every meal.
  • Develop a positive mindset and set SMART goals.

Week 5-8: Deepening Your Practice

  • Explore the benefits of intermittent fasting and mindful eating.
  • Engage in Primal Blueprint Fitness, including low-intensity movement, lifting heavy things, and high-intensity exercise.
  • Practice stress management techniques and improve your sleep hygiene.

Week 9-12: Mastering Your Transformation

  • Conduct self-experiments to tailor your approach to your unique needs.
  • Reinforce your identity goals and celebrate your progress.
  • Continue to receive personalized coaching and support to ensure long-term success.

Ready to Transform Your Life?

Join our 12-Week Health Coaching Program for Women today and take the first step towards a healthier, happier you.
​ Sign up now and start your journey to wellness!

Schedule FREE Discovery Call